Exercises
Exercises
Machine shoulder press
The machine's shoulder press targets the front delts and triceps. The machine shoulder press is the most stable shoulder press variant, and it is straightforward to perform and do...
Machine shoulder press
The machine's shoulder press targets the front delts and triceps. The machine shoulder press is the most stable shoulder press variant, and it is straightforward to perform and do...
Dumbbell curls
The dumbbell curls exercise targets the short head of the bicep in the mid-shortened position. The stability could be better, but it is controllable if you don’t ego lift....
Dumbbell curls
The dumbbell curls exercise targets the short head of the bicep in the mid-shortened position. The stability could be better, but it is controllable if you don’t ego lift....
Triceps rope pushdown
The rope tricep extension is an excellent movement to develop your triceps. The tricep muscle covers approximately 2/3 of your arm, so pay attention if you want your arms to...
Triceps rope pushdown
The rope tricep extension is an excellent movement to develop your triceps. The tricep muscle covers approximately 2/3 of your arm, so pay attention if you want your arms to...
Flat dumbbell press
The flat dumbbell press is a compound movement that targets the chest, specifically the mid and lower chest, triceps, and front delts. The stability is acceptable in the pressing...
Flat dumbbell press
The flat dumbbell press is a compound movement that targets the chest, specifically the mid and lower chest, triceps, and front delts. The stability is acceptable in the pressing...
T-bar row
There are many types of T-bar rows; most are upper back focused, but some have a narrow grip that is better for the lats. There are also chest-supported and standing...
T-bar row
There are many types of T-bar rows; most are upper back focused, but some have a narrow grip that is better for the lats. There are also chest-supported and standing...
Dumbbell kickback
The dumbbell kickback targets the tricep muscle, specifically the lateral head. This exercise has enough stability overall since you often hold on to something and often have to use...
Dumbbell kickback
The dumbbell kickback targets the tricep muscle, specifically the lateral head. This exercise has enough stability overall since you often hold on to something and often have to use...