Exercises
Exercises
Hex press
The Hex press is a dumbbell press variation where the dumbbells are put together. Doing a Hex press limits your range of motion, and the chest can hardly get shortened...
Hex press
The Hex press is a dumbbell press variation where the dumbbells are put together. Doing a Hex press limits your range of motion, and the chest can hardly get shortened...
Dumbbell skull crusher
This exercise targets the triceps, specifically the lateral and medial head. This skull crusher variant offers significant stability, making it an effective exercise for the triceps. This exercise...
Dumbbell skull crusher
This exercise targets the triceps, specifically the lateral and medial head. This skull crusher variant offers significant stability, making it an effective exercise for the triceps. This exercise...
Machine upper back row
Row machines come in many different variations. The best type of row machines are loadable and have chest support for added stability. This particular row targets the whole upper...
Machine upper back row
Row machines come in many different variations. The best type of row machines are loadable and have chest support for added stability. This particular row targets the whole upper...
Dips
Dips target the triceps and the lower part of the chest, specifically the medial and lateral head of the triceps and the lower portion of your chest. You can target...
Dips
Dips target the triceps and the lower part of the chest, specifically the medial and lateral head of the triceps and the lower portion of your chest. You can target...
Dumbbell pullovers
The dumbbell pullover is one of many pullover variations; however, this variation targets the chest for the most part, and the lat has little activation. The only portion of this...
Dumbbell pullovers
The dumbbell pullover is one of many pullover variations; however, this variation targets the chest for the most part, and the lat has little activation. The only portion of this...
Low row
The low row is a row variation where you row upwards into a shrug movement. This exercise will involve the traps, rhomboids, and rear delts. To execute this movement,...
Low row
The low row is a row variation where you row upwards into a shrug movement. This exercise will involve the traps, rhomboids, and rear delts. To execute this movement,...