Exercises
Exercises
Single arm lat row
The single-arm lat row is a pull exercise that targets the lats, mainly the upper part of the lat and the rear delts, to an extent. With this specific...
Single arm lat row
The single-arm lat row is a pull exercise that targets the lats, mainly the upper part of the lat and the rear delts, to an extent. With this specific...
Kelso shrug
The Kelso shrug is a shrugging movement that targets the upper traps by retracting the scapula. This shrug variant is modified to be more stable and align well with...
Kelso shrug
The Kelso shrug is a shrugging movement that targets the upper traps by retracting the scapula. This shrug variant is modified to be more stable and align well with...
Dumbbell RDL
The dumbbell RDL is a hip hinge movement that mainly targets the glutes and hamstrings. The lower back is a stabilizing muscle that also experiences some stimulus. Dumbbell RDLs...
Dumbbell RDL
The dumbbell RDL is a hip hinge movement that mainly targets the glutes and hamstrings. The lower back is a stabilizing muscle that also experiences some stimulus. Dumbbell RDLs...
Wide cable row
The wide cable row targets the upper traps, rear delts, and rhomboids, which means it targets a big part of your upper back. The stability can be problematic as...
Wide cable row
The wide cable row targets the upper traps, rear delts, and rhomboids, which means it targets a big part of your upper back. The stability can be problematic as...
Deadlift
The conventional deadlift targets the posterior chain, including the hamstrings, glutes, lower back, and abs. The traditional deadlift is not specifically suitable for hypertrophy on any muscle. This exercise...
Deadlift
The conventional deadlift targets the posterior chain, including the hamstrings, glutes, lower back, and abs. The traditional deadlift is not specifically suitable for hypertrophy on any muscle. This exercise...
Incline Smith machine press
The incline smith machine press targets the upper chest, triceps, and front delts. It is mainly an upper chest movement, but if you use a full range of motion, your...
Incline Smith machine press
The incline smith machine press targets the upper chest, triceps, and front delts. It is mainly an upper chest movement, but if you use a full range of motion, your...