Exercises
Exercises
Hack squat
The hack squat is a squat variant that targets the whole quad muscle, glutes, and hamstring to an extent. The stance at which you perform this exercise can dictate which...
Hack squat
The hack squat is a squat variant that targets the whole quad muscle, glutes, and hamstring to an extent. The stance at which you perform this exercise can dictate which...
INCLINE DUMBBELL PRESS
With this exercise, you target the chest’s clavicular fibers, also known as the ”upper chest”. Other muscles like the tricep and anterior delt also contribute to this lift. This exercise...
INCLINE DUMBBELL PRESS
With this exercise, you target the chest’s clavicular fibers, also known as the ”upper chest”. Other muscles like the tricep and anterior delt also contribute to this lift. This exercise...
MACHINE CHEST PRESS
There are many machine presses, but we are remarkably rating a machine for the mid and lower chest, and it targets the sternal and costal portions of the chest and...
MACHINE CHEST PRESS
There are many machine presses, but we are remarkably rating a machine for the mid and lower chest, and it targets the sternal and costal portions of the chest and...