This exercise targets the triceps, specifically the lateral and medial head.
This skull crusher variant offers significant stability, making it an effective exercise for the triceps.
This exercise is not very fatiguing overall; it is similar to other tricep exercises.
There are many types of skull crusher variants, and this one is one of the most accessible choices. It is possible to do it without a bench, too, but it will become more challenging due to the stability.
Facts:
- Lengthened position
- Isolation exercise
- Easy to perform
- Stable
Alternatives
- EZ-bar skull crusher
- Overhead cable tricep extension
The EZ-bar skull crusher is almost identical; whether you do this or the dumbbell variation is purely a preference.
The overhead cable tricep extension is less stable and will become more fatiguing. However, it is also an effective exercise.