The ketogenic diet, often called the keto diet, is a low-carbohydrate, high-fat diet that has gained popularity for its potential weight loss benefits and effects on specific health conditions. The primary goal of the keto diet is to shift your body into a metabolic state called ketosis. In the absence of carbohydrates, the body begins to break down stored fat into molecules called ketones in the liver. Ketones then become the body's primary energy source, including the brain.
Typically, when you consume carbohydrates, your body converts them into glucose, the primary energy source. However, you restrict your carbohydrate intake significantly on a ketogenic diet, typically around 20-50 grams daily.
On the keto diet, you can eat meats, fish, eggs, nuts, seeds, oils, full-fat dairy, non-starchy vegetables like leafy greens, broccoli, and cauliflower, berries in moderation, avocados, and drink water, unsweetened tea, and coffee. Avoid high-carb foods like grains, sugars, fruits (except for berries), starchy vegetables, and legumes. The focus is on low-carb, high-fat foods that promote ketosis, such as healthy fats, protein, and non-starchy vegetables.
We experimented with the keto diet at Faber and observed some positive effects. We experienced a modest amount of weight loss, reduced feelings of hunger, and improved sleep quality while following the diet. The low-carbohydrate, high-fat approach contributed to these outcomes. However, it's important to note that individual results may vary.
Keto flu is a term used to describe temporary symptoms, such as fatigue, headaches, nausea, irritability, and sometimes heart palpitations, experienced during the adaptation phase of the ketogenic diet. While generally harmless, if severe or concerning, it's advisable to consult a doctor before starting the diet to ensure it is safe for you. Staying hydrated and maintaining proper electrolyte balance can help mitigate these symptoms.
