Gym accessories
Gym accessories won't magically transform you into a mass monster, but strategic choices can optimize your training towards your goals. No accessory is a must-have, yet some, with thoughtful consideration, prove invaluable. Invest wisely, align choices with your needs, and amplify your fitness journey with clever enhancements.
- Gym gloves
Protect hands from calluses and improve grip strength a little during exercises like pull-ups and weightlifting. However, gym gloves are not that helpful—price: $10 to $40, depending on the brand and features.
- Elow sleeves
Offer joint support and enhance stability during exercises like bench presses and tricep extensions. They provide compression, aiding in circulation and reducing muscle soreness. While not essential, they can improve lifting technique and reduce injury risk—price: $20 to $60, depending on the brand and features.
- Resistance band
They are versatile tools for adding resistance to squats and bicep curls. They aid in strength training, flexibility, and rehabilitation exercises. Portable and adaptable, they suit various fitness levels—price: $5 to $30, depending on the brand and resistance level.
- Chalk
Grip and reduce hand moisture during heavy lifting exercises like deadlifts and kettlebell swings. It minimizes slippage and enhances safety and lifting performance. While not essential, it's a popular choice for serious lifters—price: $5 to $20, depending on the brand and quantity.
- A logbook
It is suitable for tracking workouts, progress, and goals. It helps in planning routines, monitoring improvements, and maintaining consistency. While not a physical training aid, it's critical for strategic workout planning—price: $5 to $25, depending on the format and features.