Gym accessories won't magically transform you into a mass monster, but strategic choices can optimize your training towards your goals. No accessory is a must-have, yet some, with thoughtful consideration, prove invaluable. Invest wisely, align choices with your needs, and amplify your fitness journey with clever enhancements.
- Lifting Straps
Lifting straps are valuable gym accessories, aiding in gripping heavy weights during exercises like deadlifts and rows. They enhance lifting performance by minimizing grip fatigue and allowing for more focused muscle engagement—price: $10 to $30, depending on the brand and features.
- Weightlifting belt
Weightlifting belts provide crucial lower back and core support during heavy lifts like squats and deadlifts, reducing injury risk. While not essential, they offer stability and a safer lifting platform—price: $20 to $100, depending on the brand and features.
- Wrist wrap
Wrist wraps offer support during heavy lifts like bench and overhead presses, stabilizing the wrist joint. While not mandatory, they reduce strain and enhance stability—price: $10 to $25, depending on the brand and features.
- Knee sleeves
Knee sleeves provide compression and support for the knee during exercises like squats, aiding in joint stability and warmth. While not essential, they offer protection and can enhance performance—price: $20 to $50, depending on the brand and features.
- Squat shoes
With elevated heels and a stable base, squat shoes enhance squat performance by improving ankle mobility and maintaining an upright posture. While not essential, they can benefit lifters with flexibility issues—price: $50 to $200, depending on the brand and features.