Supplements contain one or more dietary ingredients (such as vitamins, minerals, herbs, or amino acids) intended to supplement the diet. They are available in various forms, including pills, capsules, powders, liquids, and bars.
Supplements are not intended to replace a healthy diet but to add to it. They are often used to help fill nutritional gaps or to provide a specific nutrient that may be lacking in a person's diet. Some supplements are also marketed for their potential health benefits, such as improving energy, promoting weight loss, or boosting immune function.
In the bodybuilding industry, some well-known supplements such as creatine, protein powder, BCAAs, EAAs, and ashwagandha exist. These supplements are notable because they sure do help and are well-documented. Even though they help, they won't drastically change your performance or structure. Before buying these ¨bodybuilding supplements¨ you should ensure you can nail the basics, such as training hard, recovering correctly, and having a balanced diet.
Tier list:
- Vitamins and minerals
- Protein, EAAs, or BCAAs
- Pre-workout, caffeine, and creatine
- ¨test boosters¨ ashwagandha or tongkat ali
This tier list is for the general population, but it might not be like that for everyone since everybody is different.
When considering purchasing supplements, people should think twice and consider several factors before deciding. The first factor to consider is the purpose of the supplement and whether it is necessary for their health and fitness goals. The second factor is the price, as some supplements can be expensive and may not significantly benefit the cost. People should also research the supplement, read reviews, and talk to a healthcare professional before purchasing. It's important to note that supplements should not replace a healthy diet and lifestyle but rather as a supplement to support overall health and fitness goals.