Sugar is a sweet, crystalline substance found in various plants. It is commonly used as a sweetener in food and beverages.
Nutritional value of 100g of sugar
- Calories: 400 kcal
- Carbohydrates: 99.98 grams
- Protein: 0 grams
- Fat: 0 grams
- Fiber: 0 grams
Sugar merely contains carbs and is high in calories. When we eat sugar/carbs, the body realizes a lot of dopamine, which makes sugar a very addictive substance. Therefore, we recommend limiting your sugar intake, especially from processed foods and drinks. Excessive sugar intake is linked to health issues because it contributes to weight gain, increases the risk of diabetes, and can lead to dental problems.
Sugar typically does not contain any amounts of vitamins or minerals.
Sugar is widely accessible and generally inexpensive. It is a common and affordable commodity in many parts of the world. Instead of sugary foods or sugar, we recommend natural sugar foods such as fruits or some carbs sources.
Facts:
- High in calories and carb
- Vegan
- Intolerance risk is low
- Not nutrient dense
Alternatives
- Fruits
- Artificial sweeteners
Fruits contain natural sugars, which are not as harmful as processed sugar.
Artificial sweeteners contain no calories, so it won't make you gain weight.