Soybeans, scientifically known as Glycine max, are a species of legume native to East Asia. They are an important crop worldwide and are grown for their edible beans, which have a variety of uses.
Nutritional value of 100g of soybeans:
- Calories: 173 calories
- Protein: 16.6 grams
- Carbohydrates: 9.9 grams
- Fat: 8.4 grams
- Fiber: 6 grams
- Sugar: 3 grams
Soybeans have a decent amount of protein but are not complete proteins. Studies on soy's impact on testosterone vary; some suggest a potential decrease, while others refute it. Further research is needed.
Soybeans provide decent amounts of manganese, iron, phosphorus, copper, and vitamin K.
Soy products' availability varies globally. In regions with strong agriculture, soy is accessible and cost-effective.
Facts:
- Vegan
- Semi-nutrient dense
- Intolerance risk: low
Alternatives
- Lentils
- Chickpeas