Peanut butter is a creamy or crunchy spread made primarily from roasted peanuts.
Peanut butter is high in calories, fat, and protein. Peanut butter has low carbs and saturated fats. Peanut butter is high in healthy fats. Peanut butter contains oleic acid and monosaturated fats. It is an excellent source of protein, but not as good as an animal or dairy protein. One hundred grams of peanut butter could cover more than 50% of some vitamins our body needs daily. It is especially rich in vitamin E, B3, copper, manganese, and biotin. Peanut butter is also rich in antioxidants.
Peanut butter could be more satiating, and it can be dry and boring to eat by itself.
Even though peanut butter is one of the healthiest plant-based foods, it is still a very high-calorie. Peanut butter is an excellent bulk food. It can be used in any diet, but the portions should be moderate if you want to cut/lose weight. Peanut butter is a spread but can be used in other things, such as protein shakes or smoothies.
Peanut butter differs a lot from brand to brand. Picking a more expensive high-quality peanut butter is best. High-quality peanut butter has lower sugar and saturated fat, and some have higher protein. It is widely accessible in most countries year around.
Alternatives
- Almond butter
- Cashew butter
Both alternatives are relatively similar, but there are some minor differences in fat content, protein content, taste, and price.