Jam is a sweet spread made from fruit (usually crushed or pureed) mixed with sugar and often pectin, a natural thickening agent. It is cooked until it reaches a gel-like consistency and is used as a topping for bread, toast, pastries, and other baked goods.
The calorie and macronutrient content of jam can vary depending on the type of fruit used and the specific recipe, especially the sugar content. However, as a general guideline, 100 grams of typical fruit jam contains:
- Calories: Around 250-280 calories
- Carbohydrates: Approximately 60-65 grams
- Sugars: Typically, about 50-60 grams
- Protein: Very minimal, usually less than 1 gram
- Fat: Virtually negligible, typically less than 1 gram
Jam typically contains small amounts of micronutrients like vitamins and minerals. These include trace amounts of vitamin C, some antioxidants, and minor minerals like potassium and iron.
Jam is widely available in grocery stores and comes in various price ranges, making it relatively affordable. However, its nutritional value is limited due to its high added sugar content. Compared to other foods, jam offers sweetness but lacks essential nutrients. Many people avoid it because of the excess sugar, which can have negative health implications and lead to a preference for healthier alternatives.
Facts:
- No artificial sweetener, mostly sugar
- Vegan, not keto or carnivore
- Intolerance risk is low
- Not nutrient-dense
Alternatives
- Fruits
Because jam is made from fruits, it can be similar in taste but not as sweet. Fruits will be a much healthier option as they are not packed with loads of added sugar.