Ground turkey is made by grinding turkey meat, typically from the thighs or breast. It is a leaner alternative to ground beef and is commonly used in various recipes as a substitute for ground beef or other ground meats.
Ground turkey available in stores often comes in varying fat percentages, but a standard option is around 93% lean, meaning it contains 7% fat.
Nutritional value for 100 grams of 93/7 ground turkey:
- Calories: Around 165 calories
- Protein: 20-22 grams
- Fat: 9-10 grams
- Carbohydrates: usually less than 1 gram
Ground turkey offers selenium, B vitamins, phosphorus, and zinc.
Ground turkey is an excellent protein source for cutting and is lower in calories than some meats. Its lean profile, high protein content, and versatility make it a smart choice for calorie-conscious diets.
Ground turkey is widely available in supermarkets and grocery stores, offering a cost-effective protein option. Its price is often competitive compared to other meats, making it a budget-friendly and nutritious choice.
Facts:
- Not vegan
- Keto and carnivore-friendly
- Good protein source
- Intolerance risk: low
- Semi nutrient-dense
Alternatives:
- Ground beef
- Ground chicken
Ground beef is often higher in fats and, therefore, calories as well. It is more nutrient-dense but also more expensive.
Ground chicken is very similar to ground turkey in macros, calories, price, and taste.