Cottage cheese is a fresh cheese made from the curds of cow's milk.
Nutritional value of 100g of cottage cheese:
- Calories: 72 kcal
- Protein: 11 grams
- Carbohydrates: 3 grams
- Fat: 1 gram
Cottage cheese is low in calories, fat, and carbs. It has a decent amount of high-quality protein.
Cottage cheese is a good source of vitamins and minerals, including calcium for bone health and phosphorus for energy metabolism.
Cottage cheese is generally affordable compared to many protein-rich foods. It is widely accessible and available in most grocery stores and supermarkets, making it a convenient and economical dietary option.
Facts
- Keto
- Medium-nutrient density
- Intolerance risk: medium (lactose)
- Cheap protein-source
- Good for weight loss
Alternatives
- Greek Yogurt (low fat)
- Skyr
Greek yogurt is very similar in macros and micronutrients but more accessible.
Skyr is also very similar in macros and micronutrients, but is pricier and less accessible.