Butter is a dairy product made from churning cream, typically containing about 80% butterfat.
Nutritional value of 100g of butter:
Calories: 717
Protein: 0.9g
Fat: 81g
Carbs: 0.1g
The high-fat content in butter is responsible for its calorie density. Fat is a crucial macro; if you're looking to add more healthy fats to your diet, butter can be an excellent choice. Butter is also a good source of short and medium-chain fatty acids.
Butter is rich in fat-soluble vitamins, offering vitamins A, E, and D and essential fatty acids.
Butter is widely available, and the price can vary based on factors like origin (grass-fed, organic, etc.). Generally, artisan or organic butters are more expensive than regular ones.
Facts:
Keto and carnivore-friendly
Intolerance risk: moderate (lactose)
Rich in fat-soluble vitamins
Alternatives:
Margarine
Ghee (clarified butter)
Margarine and ghee are often used as substitutes. Margarine is plant-based and lower in saturated fats, while ghee is lactose-free and has a higher smoke point.
