Bone marrow is a fatty tissue found inside bones, typically containing significant fat.
Nutritional value of 100g of bone marrow:
Calories: 786
Protein: 6.7g
Fat: 84g
Carbs: 0g
The high fat content in bone marrow contributes to its caloric density. Fat is an essential macronutrient; bone marrow can be an outstanding option if you aim to include more healthy fats in your diet. Bone marrow also offers a good source of long-chain fatty acids.
Bone marrow is rich in fat-soluble vitamins, providing vitamins A, E, and K and essential fatty acids.
Bone marrow is readily available, and its price may vary based on factors such as animal breed and organic certification. Generally, artisan or organic bone marrow is pricier than conventional options.
Facts:
Keto and carnivore-friendly
Intolerance risk: low
Rich in fat-soluble vitamins
Alternatives:
Tallow
Lard
Tallow and lard are often used as substitutes. Tallow is rendered beef fat and is similar in texture, while lard, rendered pork fat, is lighter and has a different flavor profile.
