A banana is a nutritious fruit rich in vitamins, minerals, and dietary fiber. It is commonly consumed worldwide and can be eaten raw or used in various dishes and desserts.
Nutritional value of 1 ripe banana:
Calories: 105
Protein: 1.3g
Fat: 0.3g
Carbs: 27g
Bananas are known for their moderate caloric content and are an excellent source of quick energy due to their carbohydrate composition, primarily sugars, and dietary fiber. Their low fat content makes them suitable for those monitoring their fat intake. Bananas are also a great source of essential vitamins and minerals, particularly potassium, C, and B6.
Bananas are widely available, and their price may vary depending on organic certification and seasonality factors. Generally, organic bananas are priced higher than conventional options.
Facts:
- Suitable for vegetarian and vegan diets
- Intolerance risk: low
- Rich in potassium and vitamin C
Alternatives:
- Apples
- Pears
Both apples and pears are similar in price and micronutrients.